Purpose of the Journal: A space to prioritize physical, mental, and emotional health. This self care journal is filled with prompts, open-ended questions, wellness trackers, and many other tools to help you pinpoint the changes you can make to improve your well-being.
Self-Care as Superpower: Use the monthly spreads to plan your routine, most important goals, and self-care activities for the month. When the month is up, reflect on how it went. What made you happy? What did you learn? And what do you feel was lacking?
Key Components of Self-Care:
- Rest and relaxation
- Nourishing the body with wholesome foods
- Engaging in invigorating exercise
- Indulging in hobbies that ignite passion
Finding Balance: Learn to navigate life's challenges with grace.
Self-Care as a Sidekick: Define what your ideal life looks like, the purpose and mission that make you feel fulfilled, and what’s preventing you from living out that vision right now.
Celebrating Physical Health:
- Regular exercise
- Restful sleep
- Nutritious meals
Mindfulness Practices: What makes you feel truly happy? Consider what brings you joy or drains you in every aspect of your life to understand what you need to do to create a healthy balance.
Overall Goal: To thrive in every aspect of life through self-care adventures.